- Accredited – Jaya Yoga 200-Hour Yoga Teacher – Safe and Sustainable Yoga – Yoga for Women’s Health – Yin – Restorative – Yoga Therapy – Pranayama – Meditation.
- Klose, Anatomy & Physiology of the Lymphatic System.
Yoga Studio Weekly Classes
Yoga Glow Saturday
- Saturday Morning: 9:30am to 10:30am
- $20.00pp in our cosy Studio or out amongst Nature 60min
to book contact me messenger or tex/ph 021 797 860
Please bring Yoga Mat a Small Towel, Small Blanket and Water Bottle.
All classes are open level, they require no previous Yoga experience to attend.
Lymphatic Flow | Yin | Restorative | Women’s Yoga | Breath Work | Meditation | Contact Care
- $90.00 pp at Bombay Farm Yoga Studio
- $190.00 2 hours | Yoga Movement Therapy & Meditation session with Amanda | Contact Care Treatment with Laurie, includes refreshments.
yoga Movement Therapy is a safe sustainable practice that allows you to move through the session at your own pace, within this practice you find your own space to move how you need, we focus on your needs for the session and how the movement can serve you, this is a space of healing and nurture.
Yin & Restore:
This end of the day wind-down practice is profoundly healing on all levels.
A combination of deep yin, fully propped restorative, and yoga therapeutics, journey into the depths of your parasympathetic nervous system, where you can nourish all of your body’s systems, melting away tension in your muscular tissue moving into your parasympathetic nervous system.
During practice we focus on breath and being present in the pose, leading to a deeper sense of relaxation. Wind-down and Restore with this indulgent practice.
Treat this practice like your most self-indulgent experience of quality ‘me’ time.
Yoga for Lymphatic Flow by Amanda | A gentle sequence of movements to encourage Lymphatic Flow, this is a holistic Yoga practice encompassing Therapeutic poses| Breath Work | Body Connection.
Lymphatic Flow is designed for all ages, fitness levels and mobility, this practice can aid you, by assisting your immune system at times of stress, injury and recovery; allowing you to drop pressure and unwind. This slow engaging practice is one that you will thank yourself for, a true self-care practice.
Incorporating Lymphatic Yoga into your Breast Cancer Treatment Plan:
In studies of women with breast cancer, yoga has been shown to reduce fatigue and improve quality of sleep, physical vitality.
I will work with you to your own ability, it is important to move and practice in a way that is right for you. This includes changing your practice to incorporate movement that benefits your needs. Your needs will evolve; you may need a plan that allows for gentle movement from Chair Yoga to Floor based movement. We have less focus on movements that accumulates downwards pressure (downwards dog) we want therapeutic movement.
Lymph Fluid v Blood, Lymph Fluid moves by muscular contractions opposed to Blood, Blood moves as a result of the heart pumping. Physical movement such as Yoga is a tool to increasing lymphatic flow.
“Lymph vessels are collectors of the protein rich fluid Lymph; the vessels transport the Lymph fluid. Your Lymph nodes are the filtering stations. There are around 600 – 700 lymph nodes in the human body. The study of the Lymphatic System is in no way complete, research is ongoing into this vast field of the Lymphatic System.”
“Even though this is a gentle form of yoga practice, always check with your GP or Oncologist before you begin a yoga practice. Please contact me with any concerns, I am happy to discuss with you. This practice has been developed personally by me, whilst working alongside the Franklin Breast Cancer Support Group.”