Recipes

Paleo Banana Bake

paleo baked banana

Ingredients

• 4 ripe banana’s

• 4 free range eggs

• ½ cup coconut flour

• 2 teaspoons baking powder

• 2 teaspoons cinnamon

What to do

• Preheat oven to 180 degrees celsius

• Mash banana’s

• Whisk eggs and mix well into fruit

• Sift dry ingredients into wet mixture and stir well

• Line or grease desired baking tin, spread mixture evenly inside

• Bake for 20 – 30 minutes until a skewer comes out clean and it’s golden brown

Note: This recipe is so very versatile. You can add other fruits, nuts, coconut, cacao etc.

Be as experimental and creative as you like with it.

You can bake as muffins, a loaf, or a cake. If you choose to bake as muffins, it will

cook faster so cut down your baking time.

If you wish to up the goodness a little you can add ½ cup almond meal and ¼ cup

coconut oil to the mixture.

A favourite at The Goodness Kitchen is this base recipe topped with blueberries and

walnuts and baked as a cake. Delicious!

As I explained, this recipe also makes a great savoury option by swapping out the

banana for 2 cups grated pumpkin or carrot and ¼ cup coconut oil. Omit the

cinnamon and add salt, pepper and any other herb/spice you wish.

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(Nearly) Raw Rainbow Pad Thai

Ingredients

• 1 packet of Kelp noodles*

• 4 large carrots

• 3 zucchinis

• Handful of kale/cavalo nero

• 1 cup of tamari roasted seeds/nuts

• 1 bunch of fresh coriander (mint, vietnamese mint, parsley can be added also)

Dressing

• ½ cup tamari

• 1 can of coconut cream

• ½ cup of tahini

• ½ cup of cashews

• Juice of 2 lemons or ¼ cup apple cider vinegar

What to do

• Grate carrots

• Slice Zucchini’s into thin strips (using peeler) or use spiralizer

• Rinse kelp noodles and cut into small strips

• Thinly slice kale/cavalo nero and herbs

• Add all ingredients together and top with dressing

For the Dressing

• Place all dressing ingredients into blender and whizz! If you don’t have a

blender, you can whisk ingredients together in a bowl and just chop the

cashews.

*Kelp is a sea vegetable

Note: This dressing recipe makes enough to store about half in the fridge for another

meal and will keep for a week or so. If you only want to make enough for this dish, use

half the amounts in above recipe.

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Recipes from our May Retreat….

 

quinoa salad

 

paleo pumpkin bake

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