Harmony

First of all let me tell you that you are truly a Beautiful Bright Soul and YOU are in control of YOUR Health and Wellbeing.

We all need support at one time or another, my goal is to make it easy for you to find that support.

The Women’s Wellness Circle NZ is bringing together a variety of Supporters in an accessible way.

Supporting you on your Journey to Health, Happiness and Wellbeing.

By harmonising the system! Bringing together Holistic Health Practitioners, Nutritionists and Trainers; to complement and work with you.

I want for us to work alongside western medicine, I believe that  we can work in harmony, to achieve a balanced support system that looks after every aspects of your health and wellbeing.

10 years ago I started with a small fabulous group of women in my own home, practicing meditation, talking about our health and wellbeing, we had some amazing nights and often I would invite my wonderful Friend Tommy Tang, who would come and share. Teaching us about Chinese Medicine and Acupuncture, Tommy is truly an inspirational, giving, humble, human being.

I believe everyone should have a personalised Wellness Go-To; a support system unique to you, I want each and every one of you, to take control of your health and wellbeing.

Here is a little exercise for you….

Think about Two health GOALS you have, write them down and beside each one, place an affirmation or as my little sister Zara and I like to say, an ‘afemination’!

1.                                          2.

Here are my Goals:

1. My 8 week fitness challenge with Ginny McArthur – “I have created my own environment for positive change”

2. Practice Yoga everyday – “I am supported in every way to achieve this goal, I will take time out for me”

Short Film:

I would also like to share a short film with you. The other night I came across a short film on Gaia, “Donna Karen’s Dream”…and what a dream it is – this is a must see!!

Making a positive change in our health and wellbeing is essential for ourselves and our future.

Now on to the fun stuff:

I’m hosting a Mini Retreat

On March 12^th I am running the first of a series of themed workshops on Women’s Health and Wellbeing; this theme being – Nourish your body and mind.

I have two guest speakers on the day. Melissa from Endo Empowered and Petra from The Goodness Kitchen in Pukekohe.

Melissa –              http://www.endoempowered.com/its-me/

Petra –                   https://www.facebook.com/search/top/?q=the%20goodness%20kitchen

Me –                      https://www.facebook.com/MiniRetreat/

You can see the event details here: https://www.eventbrite.com/e/mini-retreat-nourish-your-body-and-mind-tickets-31729188858

I would love to connect with you! So tell me via Facebook……

Something along the lines of:

• What is your morning or evening ritual:
• What is your go-to for Snack energy:

Thank you for taking the time to read this, I look forward to connecting with you.

Warmest wishes, Amanda Goodhand